Many of us are in the process of building a stronger connection with the natural world. There is a well-documented correlation between time spent interacting with nature and our enhanced well-being. We benefit physically, mentally, and spiritually when our relationship with nature is strong.

The structured pages in this journal provide a template for you to record your observations, thoughts, and feelings. There are 30 two-page spreads, each containing prompts for date, time, moon phase, weather, sense observations, and feelings of connection. There is plenty of space for sketches, doodles, and notes.

Journaling is a powerful way to strengthen our feeling of communion with nature. By consciously recording our observations, thoughts, and feelings, we awaken to our inherent one-ness with the natural world, and we enliven these bonds.

 Peek inside: